~ FORTHCOMING WORKSHOPS AND COURSES ~
Kundalini Yoga for Women Survivors of Sexual Violence
In partnership with RCTN, I will be running a new series of Kundalini Yoga workshops in central Newcastle. The sessions will run from Thursday 18th April until Thursday 11th July.
This 12 week group is an opportunity for women from Tyneside and Northumberland who have experienced sexual violence to practice simple yoga.
Each class will last for 1 hr 15 in total including time for warm-up and cool down. We will practice gentle yoga movements for all abilities and fitness levels.
No previous yoga experience required. Comfortable, warm clothing (layers) essential.
If you are interested in attending please email Jo at firstname.lastname@example.org or or visit the website for further details https://rctn.org.uk/group-work-spring/
Together we will rise ❤️