Workshops

~ FORTHCOMING WORKSHOPS AND COURSES ~

Break Bad Habits with Kundalini Yoga & Meditation 

Saturday 16th March from 1pm to 4pm

The Newcastle Meditation Centre, 71b Westgate Road, Newcastle upon Tyne, NE1 1SG

£15 per ticket. For concessions, please contact The Newcastle Meditation Centre.

Book here now.

Eating sugary foods, spending money, checking your phone or throwing back another drink. Whatever your bad habits may be, chances are you’re just distracting yourself from stress and pain that you don’t want to deal with, removing yourself from the present moment—and jeopardising your long-term health and well-being in the process.

In this workshop, learn how you can break your bad habits for good by discovering why you’re reaching for distractions. Connect to your body and mind, to create the self-awareness, self-control, and self-realisation necessary to go through a deeper detoxification.

No yoga experience necessary. Please bring your own mat. Cushions and blankets are provided.

 

Kundalini Yoga for Beginners – 4 Week Course  

Every Monday, 6.30pm to 7.30pm, from 25th March until 15th April

The Newcastle Meditation Centre, 71b Westgate Road, Newcastle upon Tyne, NE1 1SG

Early bird ticket £32 until 24th February.

Book here now.

Learn how to relax, improve your physical health, break unwanted habits, discover the true you, whilst having fun too!

Combining movement, breath, meditation and mantra, this unique and intensely nourishing form of yoga helps to relax the mind, energise the body and awaken the spirit.

No yoga experience necessary. Please bring your own mat. Cushions and blankets are provided.

Contact Me

Questions? Comments? Get in touch. I’d love to hear from you.