Group Classes

Unwind the Week with Kundalini Yoga 

Every Friday from 5.30pm to 6.30pm.

The Yoga Station, Station Square, Whitley Bay, NE26 2QT

*JANUARY OFFER – BRING A FRIEND FOR FREE*

£9 per session. £15 for a block of 2 consecutive classes.

Learn how to relax, improve your physical health, break unwanted habits, discover the true you and all whilst having fun too!

Combining movement, breath, meditation and mantra, this unique and intensely nourishing form of yoga helps to relax the mind, energise the body and awaken the spirit.

Booking is essential. Limited spaces only.

No yoga experience necessary. Please bring your own mat and arrive 10-15 minutes early for class, to allow you time to settle in.

Book here now.

Candlelit Kundalini Yoga

Every Friday from 7.30pm to 8.30pm.

The Vault, 31 Station Road, Wallsend, NE28 6RL

£9 per session. £30 for a block of 4 consecutive classes.

Candlelight has a calming effect on the mind, particularly in moments of stillness, when turning off the world and tuning into oneself. The calming effect of candlelight can be a simple yet sacred tool to help reduce stress and increase self-awareness.

Candlelit Kundalini Yoga Classes are a great way to unwind your week and relax into your weekend.

Booking is essential. 8 spaces available only.

No yoga experience necessary. Please bring your own mat and arrive 10-15 minutes early for class, to allow you time to settle in.

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Kundalini Yoga for Beginners

Every Sunday from 6pm to 7pm.

MyBody Studios, 2-5 St. Bedes, Station Road, East Boldon, NE36 0LE

£9 per session. £48 for 6 session credits.

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.

“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.”
-Yogi Bhajan

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Contact Me

Questions? Comments? Get in touch. I’d love to hear from you.